Weigh In record (no journal entry) for 06 February 2022
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85.4 kg
Lost so far: 21.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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284 kcal
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Fat: 3.39g | Prot: 17.93g | Carbs: 39.46g.
Breakfast: Almarai حليب خالي الدسم, خبز خبز أسمر مصري, جبنه قريش جبنه قريش. more...
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Losing 0.1 kg a Week
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Nasr Ahmad Nasr's Weight History
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