Weigh In record (no journal entry) for 06 February 2022
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98.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1319 kcal
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Fat: 24.29g | Prot: 58.31g | Carbs: 195.70g.
Breakfast: Mühlenhof Schweinebraten Aufschnitt, Nijhuis Schwarzbrot Extra Saftig. Lunch: Metzger Meyer Soljanka mit Fleischwurst. Dinner: Wonnemeyer Salatdressing Joghurt Light, Kaufland Blattsalat Mix. Snacks/Other: REWE Pomelo. more...
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Losing 0.2 kg a Week
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paeschke77's Weight History
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