elgatocalako.'s Journal, 05 Feb 22


View Diet Calendar, 05 February 2022:
1768 kcal Fat: 61.06g | Prot: 70.10g | Carbs: 243.32g.   Breakfast: Plátano, Alpura Leche Deslactosada, Avena, Los Volcanes Queso Oaxaca, Huevo Frito, Pimientos Verdes. Lunch: Taco al Pastor, Pepsi Sangria Casera, Pastel de Queso con Frutas, Helado de Vainilla , Capuchino, El Globo Chapata Integral . Dinner: Manzana Verde, Nopal Asado, McCormick Té de Manzanilla . more...
2130 kcal Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, TRX - 20 minutes, Running - 8/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


elgatocalako.'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.