yastyust's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

54 kg Lost so far: 14.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

444 kcal

Fat: 14.76g | Prot: 30.86g | Carbs: 48.19g. Breakfast: Bakwan, Ubi Goreng, Nescafe Classic. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Gudeg, Bayam, Tempe Goreng Tepung, Nasi Putih. more...

1377 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 06 Feb 22

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yastyust's Weight History