Weigh In record (no journal entry) for 06 February 2022
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63 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1160 kcal
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Fat: 38.91g | Prot: 83.09g | Carbs: 156.73g.
Lunch: Rotiboy Mexican Bun, Cempedak, Fukumi Beras Porang, Dada Ayam, Ceker, Telur Puyuh, Sayur Campuran. Dinner: Nescafe Kopi Bubuk, Muscle First Whey Protein Isolate, Herwell Herslim. Snacks/Other: Jambu Air. more...
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Losing 0.3 kg a Week
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novitariati's Weight History
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