cmt10's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

94 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

1316 kcal

Fat: 58.03g | Prot: 120.85g | Carbs: 73.02g. Breakfast: Domatesler, Mis Yağlı Süt , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Supplementler Whey Protein. Dinner: Zeytinyağlı Brokoli, Pirinç Pilavı, Tavuk Göğsü. more...

2714 kcal

Exercise: Sleeping - 10 hours and 1 minute, Cardio - 45 minutes, Resting - 13 hours and 14 minutes. more...

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cmt10's Journal, 23 Feb 20

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