Weigh In record (no journal entry) for 18 January 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2183 kcal
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Fat: 54.34g | Prot: 106.25g | Carbs: 319.85g.
Breakfast: Tarta de Jamón y Queso, Pan Bimbo 0 Tienda Inglesa y Macro. Lunch: Arroz Michel Aruba, Aceite de Oliva Extra Virgen Emigrante, Sardina Demás Macro Michel, Maíz, Pasta Tomate Michel Big, Cebollas. Dinner: Queso Magreto Michel, Pan Bimbo 0 Tienda Inglesa y Macro, Leche Descremada Blanca Nube Trabajo, Maní Macro Prodal, Avena Aída Michel, Nuthos Uvas Pasas, Manzana Roja, Banana. Snacks/Other: Leche Blanca Nube Entera Trabajo, Durazno, Durazno. more...
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Losing 3.1 kg a Week
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michelljr1098's Weight History
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