Weigh In record (no journal entry) for 05 February 2022
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81.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2987 kcal
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Fat: 147.51g | Prot: 214.85g | Carbs: 190.17g.
Breakfast: Powervis Whey 100%. Lunch: Powervis Whey 100%. Dinner: Balocco Panettone Gocciolotto, Camoscio d'Oro Aperifresco Sapori Dell'orto, Selex Funghi Misti con Porcini, Star Gran Ragù Extra Gusto, Barilla Pasta, Parmigiano (in Pezzi). Snacks/Other: Selex Crostatina Cacao, Beretta Prosciutto Cotto alla Brace, Fatina Nocciole, Powervis Whey 100%, Caffè Espresso. more...
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Gaining 0.1 kg a Week
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MirkCord's Weight History
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