Weigh In record (no journal entry) for 05 February 2022
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81 kg
Lost so far: 2.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1881 kcal
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Fat: 67.51g | Prot: 70.52g | Carbs: 177.16g.
Breakfast: Toddy Toddy, Nestlé Leite Ninho Integral. Lunch: Cacau Show Lá Creme, Budweiser Cerveja, Danubio Cream Cheese Light, Azeite de Oliva Extra-Virgem, Tomates, Sadia Mussarela, Seara Presunto Cozido, Seven Boys Pão de Forma (50g). Snacks/Other: Pipoca Branca (em Óleo), Predilecta Goiabada, Queijo Fresco, Seven Boys Pão de Forma (50g). more...
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Losing 2.6 kg a Week
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