Weigh In record (no journal entry) for 05 February 2022
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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904 kcal
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Fat: 44.78g | Prot: 22.67g | Carbs: 111.14g.
Breakfast: Kentang Goreng. Lunch: Tumis Kangkung, Tahu Goreng, ABC Saus Sambal, Nasi Putih. Dinner: Tumis Kangkung, Tumis Kangkung, Tahu Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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Losing 2.1 kg a Week
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