Weigh In record (no journal entry) for 05 February 2022
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1949 kcal
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Fat: 59.31g | Prot: 59.01g | Carbs: 303.60g.
Breakfast: Café com Açúcar. Lunch: Brócolis, Abobrinha, Beterrabas Cozidas (de Beterrabas Frescas), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Coxinha. Snacks/Other: Ovo, Brownie, Guimarães Açúcar Mascavo, Banana Nanica, Apti Farinha de Aveia. more...
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Losing 0.4 kg a Week
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silviooa's Weight History
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