bumbye's Journal, 19 Oct 14

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Weigh In record (no journal entry) for 19 October 2014

65.6 kg Lost so far: 11.5 kg. Still to go: 65.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2014:

1092 kcal

Fat: 42.38g | Prot: 37.43g | Carbs: 145.41g. Lunch: Fuji Apples, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...

1736 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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