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tertumben banget protein setinggi ini yahhh tp karbo nya jg tinggi
View Diet Calendar, 05 February 2022:
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1009 kcal
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Fat: 11.12g | Prot: 78.46g | Carbs: 167.74g.
Breakfast: Roti Keju, Tropicana Slim Susu Kental Manis, Windmolen Cocoa Powder, Lean Lab 1/3 Pb Chocolate , Roti Gandum. Lunch: Nasi Putih, Wortel, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Roti Gandum, Apel (tanpa Kulit), Buah Naga. more...
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resaamanda's Weight History
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