Weigh In record (no journal entry) for 05 February 2022
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47.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1334 kcal
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Fat: 51.65g | Prot: 65.37g | Carbs: 152.96g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Saus Tiram, Buncis, Sawi Hijau, Sawi Putih, Wortel, Ayam, Nasi Putih. Dinner: Alpukat. Snacks/Other: Indomart Kripik Singkong Pedas, Sari Roti Roti Tawar Gandum (1), Tape Singkong, Tora Bika Creamy Latte. more...
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Losing 0.7 kg a Week
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yentiana90's Weight History
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