Weigh In record (no journal entry) for 05 February 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1106 kcal
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Fat: 51.39g | Prot: 42.98g | Carbs: 126.89g.
Breakfast: Armut, Gelincik Haşhaş Ezmesi, Tulum Peyniri. Dinner: Tavuklu Arpa Şehriye Çorbası, Pırasa Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Hurma, Portakal, Süsse Susamlı Bisküvi. more...
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1869 kcal
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Exercise:
Cleaning - 30 minutes, Breastfeeding - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ebruuuayse's Weight History
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