Weigh In record (no journal entry) for 19 October 2014
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75.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2024 kcal
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Fat: 80.24g | Prot: 97.62g | Carbs: 487.57g.
Breakfast: CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado, SanCor Yogs Light Cereales. Lunch: SanCor Queso Cremoso Light, Hellmann's Mayonesa Light, Granja Iris Salchichas Light, Matarazzo Fideos Tirabuzón, Knorr Caldo Bajo Sodio. Dinner: Tarta de Frutillas, Helado de Chocolate, Sandwich de Miga. Snacks/Other: Mandarinas, Ser Postre Sabor Chocolate, Queso Parmesano (Rallado), SanCor Queso Cremoso Light, Cerveza. more...
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2337 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Dance (square dancing) - 5 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nrgizado's Weight History
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