Weigh In record (no journal entry) for 05 February 2022
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1600 kcal
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Fat: 54.18g | Prot: 83.17g | Carbs: 198.96g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kawa z Cukrem, Pomidory, Dega Pasta z Łososiem, Bułka Pszenna. Lunch: Domowe Rosół z Makaronem. Dinner: Pączek z Dżemem, Nasze Smaki Kiełbasa Śląska , Chrzan, Ketchup, Chleb. Snacks/Other: Dr. Oetker Kisiel Słodka Chwila, Mars Mars , Banan. more...
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Losing 1.1 kg a Week
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