Weigh In record (no journal entry) for 05 February 2022
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94.5 kg
Lost so far: 6.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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945 kcal
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Fat: 25.52g | Prot: 89.83g | Carbs: 95.10g.
Breakfast: Café con Leche Descremada, Queso para Untar, Tomates Cherry, Guacamole, Pan de Pueblo. Lunch: Pechuga de Pollo a la Plancha, Espinacas. Dinner: Huevo Frito sin Grasa, Cebollas, Pimiento Rojo, Calabacín. more...
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Losing 3.5 kg a Week
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BEKY1981's Weight History
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