Weigh In record (no journal entry) for 19 October 2014
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137.0 kg
Lost so far: 12.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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813 kcal
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Fat: 35.10g | Prot: 36.55g | Carbs: 85.36g.
Breakfast: Kellogg's All-Bran Fibre Plus, Delisse Lait Demi Écrémé, Café au Lait. Lunch: Chow Mein de Poulet ou de Dinde ou Chop Suey avec Des Nouilles. Dinner: Oeuf Dur, Laitue, Vinaigrette, Tomates. Snacks/Other: Miel de Trèfle, Margarine, Pain Grillé, Le Petit Basque Riz au Lait Saveur Vanille. more...
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steady weight
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josee513's Weight History
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