Weigh In record (no journal entry) for 05 February 2022
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1162 kcal
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Fat: 29.55g | Prot: 61.15g | Carbs: 160.72g.
Breakfast: Indomie Mi Goreng. Lunch: Puro WPRO Whey Protein, Rendang, Nasi Putih. Dinner: Puro WPRO Whey Protein, Haverjoy Havermout Rolled Oat, Milo Granola . Snacks/Other: Prosana Delicyo Pomegranate. more...
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Losing 3.5 kg a Week
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