Weigh In record (no journal entry) for 05 February 2022
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58.9 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1004 kcal
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Fat: 47.11g | Prot: 42.30g | Carbs: 105.50g.
Lunch: Telur Rebus, Karedok. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Ceres Meses, Blue Band Mentega, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
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Gaining 0.1 kg a Week
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