birisim's Journal, 19 Oct 14

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Weigh In record (no journal entry) for 19 October 2014

64.6 kg Lost so far: 9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2014:

1089 kcal

Fat: 41.66g | Prot: 37.29g | Carbs: 144.37g. Breakfast: Beyaz Ekmek, Pınar Labne, Haşlanmış Yumurta. Lunch: Tarhana Çorbası. Dinner: Çoban Salatası, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Algida Maraş Usulü Dondurma, Eti Form Kakaolu Yaban Mersinli Biskuvi. more...

2184 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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birisim's Journal, 19 Oct 14

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birisim's Weight History