Weigh In record (no journal entry) for 05 February 2022
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56.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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867 kcal
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Fat: 36.30g | Prot: 50.04g | Carbs: 97.44g.
Breakfast: Buah Naga, Telur, DiabetaMil Sweetener, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe, Telur, Tempe. Dinner: Chia Seed, Buah Naga. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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Losing 0.7 kg a Week
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naokun88's Weight History
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