Weigh In record (no journal entry) for 19 October 2014
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2468 kcal
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Fat: 121.06g | Prot: 95.11g | Carbs: 164.74g.
Breakfast: Bananas, Apples, Greek Yoghurt, Honey, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Chicken Thigh Meat and Skin. Dinner: Cheddar Cheese, Chicken Thigh Meat and Skin, Toasted White Bread. Snacks/Other: Potato Chips (Salted), Castle Lite. more...
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Gaining 2.5 kg a Week
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