Weigh In record (no journal entry) for 05 February 2022
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67.6 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1865 kcal
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Fat: 47.81g | Prot: 120.21g | Carbs: 240.42g.
Breakfast: Indomaret Kacang Atom, My Roti Roti Sobek Coklat Keju, Susu UHT Full Cream, Stevia Sweetener, Classic. Lunch: ABC Saus Sambal , Sasa Tepung Bumbu Serbaguna Hot & Spicy, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Manisan, Kerupuk Udang, ABC Saus Sambal , Solaria Cap Cay, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jeruk, Indofood Bumbu Kentang Goreng Rasa Keju, Opak, Pisang, Pisang. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Reifian3006's Weight History
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