Weigh In record (no journal entry) for 14 April 2011
|
112.5 kg
Lost so far: 13.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 22.03g | Prot: 46.96g | Carbs: 45.50g.
Lunch: orange, tomato, mayo, tuna. Dinner: 1000 island, sweet pepper, Italian Salad Dressing (Fat Free), lettuce, shrimp, 2% lowfat cheddar. Snacks/Other: strawberries. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|