Weigh In record (no journal entry) for 05 February 2022
|
56 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1632 kcal
|
Fat: 80.60g | Prot: 59.59g | Carbs: 189.72g.
Breakfast: Apel, Pisang, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Tempe Goreng, Tahu Kukus. Dinner: ABC Saus Sambal , Mentega, Sawi Dimasak (dari Segar), Kue Bulan, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Merah, Pisang, Apel. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovingwomen's Weight History
|