Weigh In record (no journal entry) for 05 February 2022
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55.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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896 kcal
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Fat: 13.55g | Prot: 63.22g | Carbs: 137.40g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Jeruk, Jeruk. Lunch: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Rebus, Jeruk. more...
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Losing 2.8 kg a Week
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sukaselaikacang's Weight History
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