Weigh In record (no journal entry) for 04 February 2022
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80.8 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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989 kcal
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Fat: 43.65g | Prot: 59.76g | Carbs: 85.09g.
Breakfast: Gatorade Gatorade Zero with Protein, Kirkland Signature Extra Lean Ham, Lettuce, Ruffles Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Basmati Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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steady weight
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elizondolily's Weight History
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