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abends 88,4
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2623 kcal
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Fat: 149.86g | Prot: 85.83g | Carbs: 229.93g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Clementinen, Andechser Natur Bio-Fruchtquark Pfirsich-Mango-Maracuja, Linea Natura Bio-Kuss, Milbona Quark 20%, Milchkaffee. Lunch: Gefüllte Paprika, Weight Watchers Himbeer Dressing, Gemischte Blattsalate. Dinner: Rührei, Pfannkuchen, Rosengarten Kakao Mandeln, Rosengarten Hanfsplitter. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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