Weigh In record (no journal entry) for 19 October 2014
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1890 kcal
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Fat: 66.91g | Prot: 110.55g | Carbs: 202.97g.
Breakfast: Mighty Soft English Muffins, Lettuce, Grapefruit Juice, Onions, Butter , Fried Egg , Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Lunch: White Rice, Lamb Curry. Snacks/Other: Mocha Coffee. more...
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1864 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Kaushalg's Weight History
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