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lolo772
Journal
04 Feb 22
lolo772's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
100.3 kg
Lost so far:
3.2 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
274 kcal
Fat: 2.79g | Prot: 18.96g | Carbs: 42.00g.
Breakfast:
Havregrynsgröt, Lidl Berry Mix.
Lunch:
Freshona Haricot Verts, Dos Polos Kyckling.
Dinner:
Spenat, Vitt Ris, Vitlök, Naturell Yoghurt, Gurka (med Skal).
Snacks/Other:
Tuggummi (Sockerfritt).
more...
2585 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lolo772's Weight History
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