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Chili for lunch; stuffed peppers for dinner; 8 crackers ??Not enuf protein??too many cars???
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1222 kcal
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Fat: 38.02g | Prot: 45.64g | Carbs: 124.62g.
Breakfast: Raspberries, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Maple Syrup, Plain Waffle. Lunch: Black Beans (Canned), Celery , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Colby Cheese , Tomato Soup. Dinner: Red Table Wine , Roasted Duck (Skin Not Eaten), Idahoan Foods Roasted Garlic Mashed Potatoes, Asparagus . Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Gaining 1.3 kg a Week
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