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gotta keep working
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75.3 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1433 kcal
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Fat: 62.42g | Prot: 45.28g | Carbs: 176.00g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Thomas' Original English Muffins, Cabot American Cheese Slice, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Snacks/Other: Tim Hortons Blueberry Muffin. more...
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Losing 1.3 kg a Week
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Scooter 421's Weight History
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