Weigh In record (no journal entry) for 04 February 2022
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70 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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875 kcal
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Fat: 23.00g | Prot: 83.55g | Carbs: 79.38g.
Lunch: Ovo Cozido, Clight Suco, Neilar Gelatina, Delícias de Ouro Preto Torresmo, Aurora Linguiça Toscana. Dinner: McDonald's Café com Leite (200ml), Monama Amendoim , Tchê Pão Pão Caseiro, Repolho Verde, Casa de Bolos Bolo de Iogurte. more...
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2014 kcal
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Exercise:
Race - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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miibuenno's Weight History
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