Weigh In record (no journal entry) for 04 February 2022
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102.8 kg
Lost so far: 13.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2135 kcal
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Fat: 79.75g | Prot: 130.78g | Carbs: 163.56g.
Breakfast: Apelsiner, ICA Rökt Skinka Tunna Skivor, ICA Basic Riven Ost, Rostat Vitt Bröd. Lunch: Risenta Pumpakärnor, Honung, Arla Mild Kvarg Vanilj. Dinner: Starköl, Prosecco, Smör, Majonnäs, ICA Sötpotatis Pommes, ICA Rostbiff. Snacks/Other: Estrella Jordnötsbågar. more...
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2585 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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