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Brysiak
Journal
18 Oct 14
Brysiak's Journal, 18 Oct 14
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Weigh In record (no journal entry) for 18 October 2014
60.8 kg
Lost so far:
2.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2014:
960 kcal
Fat: 25.29g | Prot: 53.17g | Carbs: 123.70g.
Breakfast:
Mleko (z Obniżoną Zawartością Tłuszczu 1% Tłuszczu, z Dodatkiem Witaminy A i Białka), Sante Crunchy Bananowe z Czekoladą.
Lunch:
Udko Kurczaka.
Dinner:
Sushi z Warzywami i Owocami Morza.
more...
2113 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Brysiak's Weight History
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