Weigh In record (no journal entry) for 04 February 2022
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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455 kcal
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Fat: 20.88g | Prot: 41.36g | Carbs: 25.87g.
Breakfast: Lipton Papatya Çayı, Yeşil Çay, Ekmecik Kepekli Ekmek, Zeytin, Aknaz Light Beyaz Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta, Kiraz Domates. Dinner: Karışık Yeşil Salata, Superfresh Mısır , Dardanel Light Ton Balığı. more...
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Losing 0.3 kg a Week
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imgaaygull's Weight History
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