Weigh In record (no journal entry) for 04 February 2022
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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891 kcal
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Fat: 16.79g | Prot: 51.71g | Carbs: 131.75g.
Breakfast: Quaker Avena Instantánea, Bollos, Ciruelas Deshidratadas, Huevo Cocido, Jugo de Uvas-Arándano (Embotellado), Café con Leche Descremada. Lunch: Arroz Blanco, Bistec de Res. more...
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steady weight
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josevazquez camacho's Weight History
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