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irina5177
Journal
04 Feb 22
irina5177's Journal, 04 Feb 22
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до маршрутки 20 мин, элипс 19 мин, трена на великах, 1 ч, растяжка, бассейн 30 мин,солярий 5,хаммам, сауна, 20 мин до дома. вес после тренировки 108,45
109.6 kg
Lost so far:
33.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
68 kcal
Fat: 4.65g | Prot: 5.51g | Carbs: 0.49g.
Breakfast:
Вареное Яйцо.
more...
3001 kcal
Exercise:
элипс - 19 minutes, от маршрутки до дома - 20 minutes, бассейн - 30 minutes, тренировка с Олей - 1 hour, до маршрутки - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes.
more...
Losing 5.1 kg a Week
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irina5177's Weight History
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