Weigh In record (no journal entry) for 04 February 2022
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95 kg
Lost so far: 5.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1100 kcal
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Fat: 36.96g | Prot: 92.24g | Carbs: 106.86g.
Breakfast: Pan 51% Integral, Tomates Cherry, Café con Leche Descremada, Aceite de Oliva. Lunch: Pechuga de Pollo a la Plancha, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Dinner: Huevo Frito sin Grasa, Cebollas, Pimiento Rojo, Calabacín. Snacks/Other: Café con Leche Descremada, Alpro Absolutely Coconut Natural, Nueces, Kiwi, Hacendado Fresa o Freson. more...
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Losing 1.4 kg a Week
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BEKY1981's Weight History
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