Weigh In record (no journal entry) for 04 February 2022
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2393 kcal
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Fat: 195.33g | Prot: 229.43g | Carbs: 304.68g.
Breakfast: Pan de Trigo 100% Integral, Pan de Trigo 100% Integral, Huevo Revuelto. Lunch: Hacendado Atún en Aceite de Oliva, Tomates, Pechuga de Pollo a la Plancha, Lechuga, Hacendado Atún en Aceite de Oliva, Tomates, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Domino's Pizza Pizza Barbacoa, Domino's Pizza Pizza Barbacoa, Domino's Pizza Pizza Barbacoa, Domino's Pizza Pizza Barbacoa, Domino's Pizza Pizza Barbacoa, Domino's Pizza Pizza Barbacoa, Domino's Pizza Pizza Barbacoa, Domino's Pizza Pizza Barbacoa. more...
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Losing 0.2 kg a Week
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