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Bb terberatku 65,1kg alhamdulillah 11hari defkal dan workout tadi pagi 62,2kg. Biasanya kalo pake celana ini perutku nonjol kaya hamil 5 bulan sekarang agak mengecil☺️ Semoga niatku bisa bertahan sampe BB yang di inginkan😁
View Diet Calendar, 04 February 2022:
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1813 kcal
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Fat: 41.50g | Prot: 70.84g | Carbs: 278.90g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Udang Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Nasi Putih, Cumi-cumi, Tepung Putih, Cap Cay Kuah. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Naga, Quaker Quick Cooking Oatmeal. more...
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Ratna Ry_Jev's Weight History
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