Weigh In record (no journal entry) for 04 February 2022
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1173 kcal
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Fat: 48.15g | Prot: 36.16g | Carbs: 142.12g.
Breakfast: Tricks Kimchi Baked Crisps, Bakwan, Nasi Putih. Lunch: ABC Saus Sambal , Telur Asin, Ayam Goreng, Nasi Putih. Dinner: Pepaya, Roti Goreng. more...
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Losing 0.2 kg a Week
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nkhalfda's Weight History
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