Weigh In record (no journal entry) for 04 February 2022
|
120.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1136 kcal
|
Fat: 18.16g | Prot: 54.11g | Carbs: 198.14g.
Breakfast: Confitures et Conserves, Fruit d'Or Pro Activ, Lidl Demi Baguette Précuite, Kiwi. Lunch: Mandarine, Lidl Demi Baguette Précuite, Jardin Bio Moutarde à l'ancienne, Courgette, Carottes Cuites, Salade Verte. Dinner: Le Gaulois Escalope de Dinde, Crust'ocean Crevettes Décortiquées, U Truite Fumée , Tomates Cerises, Salade Verte, Poivrons Rouges Doux, Carottes Cuites, Itinéraire des Saveurs Sauce Pour Nems, Carrefour Feuilles de Brick, Super U Galettes de Riz. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|