Weigh In record (no journal entry) for 04 February 2022
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53.5 kg
Lost so far: 23 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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896 kcal
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Fat: 64.29g | Prot: 23.03g | Carbs: 69.26g.
Breakfast: Zeytin, Sütaş Beyaz Peynir, Ceviz. Dinner: Eti Browni İntense. Snacks/Other: Buffa Manda Yoğurdu , Ceviz, Badem, Ceviz. more...
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Losing 0.7 kg a Week
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adayumru's Weight History
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