Weigh In record (no journal entry) for 04 February 2022
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2557 kcal
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Fat: 63.91g | Prot: 68.03g | Carbs: 401.65g.
Breakfast: Pullapirtti Runebergin Torttu , Valio Karviais-Boysenmarja Keitto, Keiju Kasvirasvalevite 70%, Pågen Oivallus! Kauraisa, Elixi Pellavansiemenrouhe, Wursti Extrapalvikinkku, Ingman Pehmeä Rahka. Lunch: Kanawokki. Dinner: Valkoviini, Sushi. Snacks/Other: Irtokarkki, Perunalastut (Suolatut). more...
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Gaining 0.8 kg a Week
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