Weigh In record (no journal entry) for 03 February 2022
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122.9 kg
Lost so far: 12.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1685 kcal
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Fat: 57.11g | Prot: 62.59g | Carbs: 241.71g.
Breakfast: Almonds, Selection Mixed Berries, Walnuts, Instant Oatmeal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Peanut Butter, Marble Rye and Pumpernickel Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Stuffed Green Olives, Vinaigrette Dressing, Pickled Beets, Chicken Breast (Skin Not Eaten). Snacks/Other: Leclerc Biscuit Célébration, Popsicle Banana. more...
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Losing 3.2 kg a Week
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Juanakount's Weight History
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