Weigh In record (no journal entry) for 04 February 2022
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1675 kcal
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Fat: 66.99g | Prot: 99.98g | Carbs: 170.13g.
Breakfast: Sunpride Pisang Single, Fitbar Fitbar Choco Delight. Lunch: Maestro Thousand Island Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Air. Dinner: Sate Maranggi, Lontong. Snacks/Other: A&W Chocolate Sundae, Cireng, Pisang Goreng, Tahu Goreng, Bakwan. more...
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1099 kcal
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Exercise:
Racquetball - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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refikailmanu's Weight History
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