Weigh In record (no journal entry) for 04 February 2022
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1215 kcal
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Fat: 39.96g | Prot: 39.64g | Carbs: 168.82g.
Breakfast: Ceres Meses, My Roti Funwari White Soft, Delfi Hot Cocoa. Lunch: Nasi Bakar. Dinner: Tora Bika Creamy Latte. Snacks/Other: Nissin Sagu Keju (30g), Pisang Goreng, My Roti Funwari White Soft, Mariza Strawberry Jam. more...
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Losing 0.1 kg a Week
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silmiamira's Weight History
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